3 Things Every Empath Should Do

1) Bubble Yourself

Actually, all people should do this, as it is a protection barrier. It helps to keep your energy in and keeps unwanted energy from sticking to you. It also shields you from having your energy and system drained by energy vampires and negative people.

This is just like it sounds. Before you go into a place filled with people you need to bubble yourself. This is like a quick meditation but it doesn’t have to take long. You can easily do this in a couple of minutes, but it’s important that you do it. A quick two-minute bubble is way better than no bubble at all! In fact, that’s all you really need. I’ll walk you through the steps here.

Find a quiet place where you won’t be disturbed. However, if you forget to do this before you go out, you can do this in the car before you go in someplace easily enough.

Sit comfortably in an upright position. Hands to your side and feet flat on the floor, don’t cross your hands, feet or legs.

Close your eyes and concentrate on your breathing. Slow your breathing to a relaxed state.

When your breathing is rhythmic, concentrate on relaxing all of the muscles in your body.

Next, imagine a white light of pure powerful energy coming down from above your head, this white light is from the Holy Spirit, God, or source (whatever you are comfortable with). Feel this energy come through the roof of your house or car, and allow it to gently enter your system through your seventh chakra (the top of your head). This energy feels good, empowering and protective.

Allow this white light energy to touch each chakra while it recharges your spiritual body. Continue to let the white light flow through your system until you feel fully charged.

Next allow the excess energy to fill a bubble around you. “Feel and direct” this white light energy by way of thought to form a large bubble surrounding your entire being. This powerful white light is recharging your energetic field with new energy, strong and protective energy. Feel this energy charging your system as it continues out into the bubble. Once the bubble is full, feel the strength of the bubble. Nothing can penetrate the bubble from the outside. It’s like a protective barrier around your being.

Remain in this state until you feel a sense of completion, then release this image into the Universe and go about your day.

There is no right or wrong amount of time you spend creating the bubble, you should adjust the time to whatever feels right to you. This bubble will protect you against other people’s energy and energy vampires, who are unknowingly trying to draw energy from you. It will also help to protect you from a flood of emotions coming at you all at once when you’re around a large group of people. It’s harder for you to pick up their “radio signal” as the bubble dissipates it. These things are what leave you feeling shaky, weird, light headed, etc.

2) A Quick Mind/Body Check

When you’re around someone or a group of people and you begin to feel “not right” or emotional, do a quick mind/body check by asking yourself these questions.

Did I have a thought that coincides with these feelings?

Did something happen earlier in the day that these feelings make sense with?

If the answer to both questions are no, then make the separation. Understand that these feelings are coming from someone else (and it may not be from the person in front of you at the time, so don’t spend too much time trying to figure out who it is coming from), then release these feelings. By release them, I mean do not own them! When you make a mental note to release these emotions, they will pass through your system. In other words, they won’t hang out and “park” themselves there. It may take a minute or two, and sometimes even hours, but they will go, and the impact on your system will be minimal. If you own these emotions and feelings, they will park themselves in your system, causing you physical discomfort, sometimes turning into physical distress if allowed to. Allow them to move on, and note that you will feel better soon.

3) Exercise

I’m not just saying this to keep you healthy, so don’t roll your eyes yet. Exercise is very important when you are an empath. It helps to:

Keep your spiritual and physical bodies in harmony.

When you keep your spiritual and physical bodies in harmony, it will strengthen your energetic system, which is very powerful. It will also allow you to have more control over the energies flowing in and out of your bodies.

Ground your system. (Which is so important it will also have its own chapter.)

Exercise grounds your system, which releases excess energy and allows it to dissipate into the earth very quickly; much faster than if you are just sitting around. As an empath, you are picking up excess stuff every day, from everywhere. So it’s very important not to let this excess energy clutter your energetic system, and in order to keep your system clean, you must rid yourself of it.

If you have just realized you are an empath, the things in this chapter will help to change things dramatically for you. You’ll feel like a whole new person. I strongly suggest you do all of these things on a daily basis for a while, then you can go to an as needed basis.

To read more click HERE!

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6 Signs You Are An Empath

6 Signs You Are An Empath

1) Do you feel “overwhelmed” when going to a place filled with a lot of people?

Do you feel overwhelmed when going to a mall, a sporting event, or Wal-Mart? Somewhere where there might be a lot of people? You want to go, but when you get there you feel anxious, unsettled, or “very off” but you don’t know why? It does not always have to be a public place. It could be to someone’s house party, a baby shower, a wedding, or Thanksgiving dinner, anywhere where you are around a lot of people. It is not uncommon for an empath to have an anxiety disorder. Why does this happen? Because empaths pick up on a flood of emotions from everybody all at one time! You are like a radio picking up all kinds of emotional signals from everywhere. And if you do not know what is happening, your spiritual and physical bodies become really overwhelmed trying to make sense of it all. Your spiritual body is receiving information and your physical body is trying to process it all, but it is making no sense in your mind. Your own emotional state, does not match how your body is reacting physically, hence that “overwhelming” feeling.

2) Can you always tell when someone is lying to you?

Have you always been able to tell when someone is telling the truth or lying to you? Even if they do it flawlessly, it is something you just “know” or “feel”. Or can you feel if someone is being deceptive? Even when you have no reason not to believe them? You will usually know the answer to this right away.

3) Do you have random emotions or mood swings, especially when in someone else’s presence or when you think about them, which makes no sense to you.

Do you ever have random emotions or mood swings, which do not follow a thought? In fact, in some instances you find that you are not thinking of anything in particular at all, yet, your body is reacting emotionally? If your emotions do not seem to be following a thought that coincides with that particular emotion, you are most likely picking up on someone else’s feelings, feelings which are not your own. Remember, when you think of something or someone, that thought is then coupled with your perception, and it causes you to have an emotional reaction or physical response to this something or someone. Therefore, your mind and its thoughts triggers your physical body and its emotions, causing a reaction. When this does not happen, say your physical body and its emotions are reacting on their own, without being triggered, especially in someone else’s presence, it is a very good indicator that they are not your feelings at all. It indicates that you are picking up on someone else’s feelings like a radio, a sign of being an empath.

4) Can you feel someone else's physical ailments?

Do you ever feel sick, or experience a pain, which makes no sense to you at all? Only to find out later that it coincided with a symptom that a friend or family member was experiencing? Maybe you where feeling nauseous and found out later someone close to you had the flu, or you had a stomach cramp and found out they had appendicitis.

5) Do you instinctively know what someone needs to feel better emotionally or physically?

Can you predict or instinctively know what someone else needs to feel better, even when they do not quite know what they need themselves? Do you know what someone is thinking or trying to say, especially when they are not expressing themselves clearly? Do you know what point they are trying to get across, even when they are having trouble expressing themselves?

6) Do you feel emotionally of physically drained after being around an individual or a group of people to the point of feeling physically not well?

When you are around an individual or a group of people, afterwards do you ever find yourself feeling any of these things:

~ Shaky
~ Light Headed
~ Weak
~ Nauseous

~ Anxious
~ Out of Body
~ Low Blood Sugar Feeling (when full)

These feelings are not experienced prior to, but only after having been around people. Usually taking a couple of hours to feel “normal” again. If you experience three or more of these things after being around a certain individual or a group of people, consistently, it is a pretty good indicator that you are an empath.

Now these are 6 clear indicators of being an empath. If you are an empath, there will be no doubt in your mind after reading theses signs. You will not be thinking, “I could be, I have some of them, but I am not sure”, or “Well…I have experienced that before.” You will have an “aha” moment of, “It all makes sense now!” It is something that you will know immediately to the core of your being.

That being said, being an empath is also one of the most difficult gifts to have. However, like all things, it doesn’t have to be difficult, it can become easily manageable. Mostly by one simple thing…

You may also enjoy, "I Am An Empath! Now What?"

2016 CLASS SCHEDULE:

• Psychic Ability & Intuition Class (Online Class - Currently In Session). To be added to the wait list for the next session click here:  https://psychicabilityclass.com

2016 CLASSES: Coming Soon...

• Spirit Communication Class
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• If you missed this weeks #SpiritChat session (I do weekly live streaming #SpiritChats where I talk about things going on spiritually as well as have a Q&A session with my lovely group!) You can ask to be added to the private FB group HERE.

I hope you join me as I am super excited to be offering some really valuable information. If you want to make sure you are on the email list for future classes you can email at jennifer@keystothespiritworld.com if you have any questions!

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