3 Weird Things Are Happening...#DimensionalShift

Lot's of weird things going on...Yep, it's not just you! There's a lot taking place right now with this dimensional shift I've been talking about and it's affecting us in 3 major ways.

1) People are feeling physically weird. (Of course always see your doctor if you feel you need to, but many people are not getting any physical explanations from the doctor). So if you have no other explanation, these things are common right now.

• Dizziness.
• Headache.
• Don't feel quite, right. Can't put your finger on it.
• Constricted chest feeling. Across the body from arm to arm.
• Nose bleeds.
• Emotions are running at high intensity. Depression, high and low emotions.
• Insomnia. People are not sleeping well at all. 

2) Health issues are intensifying. 

• Existing health issues are getting worse.
• People who are healing are healing faster.

3) Pets are having major issues. 

• Pet health is being affected and it's at an all time high. Allergies, rashes, etc.
• Older pets health are declining rapidly.

With this dimensional shift, all energies on the planet are being affected. Our spiritual bodies are being forced to adjust in a major way....

Before this shift the majority of people could feel their physical bodies as their "primary body". But this shift is forcing our spiritual bodies to be more present. So this is no longer the case. This is causing confusion and it's hard for people to tell what they are experiencing. Where is this feeling coming from? Is it physical? Is it spiritual?

So they don't know what to do...

This shift is a permanent shift. It's not a passing wave of energy, like before, it's a dimensional shift. The two are very different. I've been talking about this in my Higher Purpose Learning FB group, with my live streaming #SpiritChat sessions. I did an impromptu one today. If you missed it you might want to check it out.

So timing couldn't be better for my NEW Intuition & Psychic Ability Class! I've finally got the class together and I will not only be teaching some basic and advanced techniques, but I will always keep my students informed of what's currently happening on an energetic level. This is super important while developing your skills. It's good to be aware as it helps you to stay grounded and learn how to be aware of both your physical and spiritual bodies.

• If you are interested in registering for the new class you can do so HERE (Class enrollment will close in July). Psychic Ability & Intuition Class.
• If you missed the #SpiritChat session you can ask to be added to the private FB group HERE.

I hope you join me as I am super excited to be offering some really valuable information. You can email me at jennifer@keystothespiritworld.com if you have any questions!

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How Spiritual Health Affects Your Physical Health

Did you know that your spiritual body and your spiritual health mirror your physical health? In fact, your spirtual health plays a very significant role when dealing with your physical health and how healthy you actually ar. Stressors of everyday life such as, doing things you hate doing on a daily basis, anger, frustration, these things all take a tool on your spritual body first. That's the good thing. Because this is the perfect time to address and define "stressors" in your life before they become a bigger problem. A problem that will take a tolll on both bodies. The bad new is if these "stressors" are not addressed and contiuisly ignored, the toll it takes on your spiritual body will then be transfered to your physical body and manifest into physical symptoms such as:

• High Blood Pressure
• Anxiety
• Breathing Issues
• Stomache Issues
• Heart Issues

That's just to name a few. Why does this happen? Because this is when people pay attention! This is your bodies last ditch effort to get you to pay attention to what you are doing to yourself spiritually on a soul level. If you are interested in learning more about how your spiritual health affects your physical health, tune in to today's show.

Or

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Meditation... Why You Need To Do It!

What is meditation? Meditation is a practice of sitting quietly, while regulating your breath using intone mantras or visualization in attempts to harmonize your mind, body, and soul. Why is this important?

1) Cleaning The Clutter - Meditation is really effective in clearing out mind clutter as well as energetic clutter. It is equally important to maintaining your physical and spiritual health to keep your mind and your energetic field as clutter free as possible. It's like knocking out two birds with one stone, so to speak, on a spiritual and physical level.

2) Physical Health - Meditation has also been linked to lowering blood pressure, helping with anxiety and depression just to name a few. It's affective in slowing your heart rate and calming your mind.

3) Spiritual Health - You clean your house, take showers, eat right, and maintain your physical health by getting the proper rest, etcetera. Well, it is equally important to maintain your spiritual health. When done correctly meditation will help you to align your spiritual body, which raises your vibration, helps intuitive development, and puts you in touch with your higher consciousness. Raising your vibration is one the most important things to maintaining spiritual health. While there are other ways to do this, meditation can effectively be used as a focused reminder to help keep your vibration high when you are busy thinking about work, kids, and dinner.

4) Meditation allows you to operate at your most efficient level. 

There have been some extensive studies done on meditation and the most noteworthy finding of these studies seemed to show in the EEG measuring of brain wave patterns. During your waking consciousness, brain waves are random and chaotic. The brain usually operates with different wavelengths from the front to the back of the brain, and from hemisphere to hemisphere. Meditation changes this drastically. Subjects in meditation show increased Alpha waves and these waves continue to increase throughout the duration of the meditation. Also, the front and the back of the brain begin to synchronize as well as the left and the right hemispheres. In other words, the different areas of your brain begin to work together synchronistically! There has been documented research, which shows that the daily practice of meditation creates a more efficient, integrated brain functioning. After a few months, this integration in the brain is not just noticed during the meditation state but during daily activity as well. I can personally attest to this, as it helped me learn how to go into the Alpha state quickly, and at will, for when I do psychic readings.

Here is a meditation exercise I designed to help you work more efficiently with the Universal Laws. I suggest doing some type of meditation at least once a day, I personally recommend for you to do it in the morning if you only have time for one meditation. Morning meditation, I have noticed, definitely sets the tone of your day.

Meditation Exercise

Before you begin, find a quiet place where you will not be disturbed. You will be using a chair for this meditation, so find a comfortable chair to sit in, then place both feet flat on the floor.

1) Define what it is that you want to achieve in your meditation. This is a very important step whether it is calmness, joy, better health, or happiness; whatever it is that you desire. This is very important because intent is what actually creates things whether it is in the Spiritual or Physical realm.

2) Sit comfortably in a chair or in an upright position in a quiet place.

3) Close your eyes and concentrate on your breathing. Slow your breathing to a relaxed state.

4) When your breathing is rhythmic, concentrate on relaxing all of the muscles in your body.

5) Imagine that your spine is like a string on a musical instrument. Imagine that this string or cord attaches all of your chakras together, from your root chakra to your crown chakra.

6) Visualize this string or cord vibrating. Imagine that you are in control of how fast or slow the vibration is. Next raise this vibration to the highest level of vibration that you can achieve.

7) When you are vibrating at a high level, imagine that you can see a river above your body. Imagine that this river is the river of the Universe. This river of the Universe contains all the Universal energy.

8) Then visualize that you are attaching your energy to the Universal River. When you attach your energy with the Universal River, feel yourself flowing in harmony with the Universal Laws.

9) From that state imagine whatever it is that you desire being attracted to you. Imagine that your desires are coming to you as if you are a human magnet.

10) Remain in this state until you feel a sense of completion, and then release this image into the Universe. 

You should not set a time limit on how long or short your meditation should be, just do what feels right. For many people it will change each day, some days it might be twenty minutes while others it might be two minutes. The consistency of meditation (how many times a week, etcetera) is more important than how long the meditation is. In my opinion, meditation time should be adjusted to fit your own personal needs depending on what is happening in your life at the time.

If you like this you can find more meditation exercises in:

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